Choose your membership level

• Workout 1 - $100.00 -  unlimited
  Equipment Needed: None Time Needed: 60-90 Minutes
• Workout 2 - $100.00 -  unlimited
  Equipment Needed: 2-3 lb ankle weights and a washcloth/sliding disks Time Needed: 60-90 Minutes
• Workout 3 - $100.00 -  unlimited
  Equipment Needed: Washcloth or sliding disks Time Needed: 60-90 Minutes
• Workout 4 - $100.00 -  unlimited
  Equipment Needed: 2-5lb dumbells Time Needed: 45-60 Minutes
• Workout Package - $400.00 -  unlimited
  Workouts 1-4 PLUS an additional 2 bonus workouts AND Model Yoga Flow.(Equipment needed: Jump Rope and Treadmill)
• Model Yoga Flow - $100.00 -  unlimited
  Where muscle meets Yoga. Boost metabolism and build lean toned muscle as you move through our carefully crafted yoga flows. You’ll combine the killer core and hips whispering magic of John Benton with Vinyasa Yoga sequencing and mindful breathing from KT The Yogi to intensify each move while lengthening your muscles. We’ll finish with a deep stretch, leaving you invigorated and ready to tackle the day.
• Phone Consultation - $1,000.00 -  unlimited
  30 minute personal phone consultation to go over current diet and exercise routines. Will include the workout package and nutrition plan, plus an additional 2 workouts.