BODY BY BENTON
Workout plan available to view online.
Brief video clips demonstrating proper form of certain exercise moves are available to view on the website as well as download to your computer or Android device.
MODEL YOGA FLOW
Where muscle meets Yoga. Boost metabolism and build lean toned muscle as you move through our carefully crafted yoga flows. You’ll combine the killer core and hips whispering magic of John Benton with Vinyasa Yoga sequencing and mindful breathing from KT The Yogi to intensify each move while lengthening your muscles. We’ll finish with a deep stretch, leaving you invigorated and ready to tackle the day.
PHONE CONSULTATION WITH JOHN BENTON
A great value and investment to reach your goals most effectively. John will call you for a personal 30 minute phone consultation to go over:
- your current diet and exercise routines
- John's method and how to incorporate his plan into your habits in order to make it an easy and sustainable transition.
In addition to the phone call, you will receive the all the benefits of the workout package along with a nutrition plan. You will also receive 2 additional workouts.